- Stand tall or sit in a chair with your back straight but relaxed
- Drop your arms, relaxing your shoulders and neck
- Inhale gently raise your shoulders, holding your breath
- Then slowly begin to circle your shoulders forward in a smooth motion in full circles
- Then begin to make circles with your shoulders back in a gentle circular motion and controlling your breathing.
sábado, 25 de noviembre de 2023
SHOULDER ROTATION
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SHOULDER ROTATION
Stand tall or sit in a chair with your back straight but relaxed Drop your arms, relaxing your shoulders and neck Inhale gently raise your s...
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Stand tall or sit in a chair with your back straight but relaxed Drop your arms, relaxing your shoulders and neck Inhale gently raise your s...