SHOULDER ROTATION

• Stand tall or sit in a chair with your back straight but relaxed
  
  
• Drop your arms, relaxing your shoulders and neck
  
  
• Inhale gently raise your shoulders, holding your breath
  
  
• Then slowly begin to circle your shoulders forward in a smooth motion in full circles
  
  
• Then begin to make circles with your shoulders back in a gentle circular motion and controlling your breathing.