ARMS AND FINGERS STRETCH

  •  Extend one arm forward at shoulder height, palm facing up.
  •  With your other hand, grab your fingers and gently pull them back.
  • You will feel a stretch in the muscles of your hand and fingers.
  •  Hold the position for about 15-30 seconds.
  •  Then, change hands and repeat the stretch, without forcing the movement.

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SHOULDER ROTATION

Stand tall or sit in a chair with your back straight but relaxed Drop your arms, relaxing your shoulders and neck Inhale gently raise your s...

  • SHOULDER ROTATION
    Stand tall or sit in a chair with your back straight but relaxed Drop your arms, relaxing your shoulders and neck Inhale gently raise your s...