NECK STRETCH

  • Sit or stand in a comfortable position with your back straight

  • Relax your shoulders and slowly let your chin fall toward your chest

  • Hold this position for a few seconds, feeling a gentle stretch

  •  Then slowly lift your head up, bringing your chin toward the ceiling

  • Repeat these two neck flexion and extension movements several times, keeping the movements smooth and controlled

  • Hold these positions for a few seconds, feeling a gentle stretch.




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SHOULDER ROTATION

Stand tall or sit in a chair with your back straight but relaxed Drop your arms, relaxing your shoulders and neck Inhale gently raise your s...

  • SHOULDER ROTATION
    Stand tall or sit in a chair with your back straight but relaxed Drop your arms, relaxing your shoulders and neck Inhale gently raise your s...